Program

SwimBikeRunTransitionsYoga
MondayNAC 5:30-7:00am 25M Pool       
Public Holiday Mon 7th Oct 7am-8:30am No other NAC squads
6-7pm Noosa Yoga centre
(above Aspire Property)
Tuesday
Windtrainer at Girraween Sports Centre undercover all October
5.30am-7.00am
Run Off Bike
@ Windtrainer

WednesdayNAC 5:45-7:00pm 50M poolRun Track squad, Girraween 400M track, 6am Oct 2nd, 16th & 23rd 
Hill reps - Oct 9th & 30th meet across from water tower

Track & Hill reps rotate thru summer season 2 weeks track, 1 week hill reps

Thursday
Bike squad thru summer season alternating venues; 
Eumarella Rd Oct 10th & 24th, 19k TT
Gyndier Drv 17th Oct, Hill Rpts
Girraween Crit Track, Oct 3rd & 31st Efforts

FridayNAC 5:30am 50M Pool
SaturdayTransitions Oct 12th & 19th
5:30am set-up for 6:00am start
2:15-3:15pm Noosa Yoga centre
(above Aspire Property)
SundaySocial open water swim 1800m meet in front Noosa SLSC @4pm 
Not a supported swim, must be a competent open water swimmer


FEES

Swim - NAC pool swims (after pool entry) $10.00 / No fee open water swim as social only
Bike - Tuesday Windtrainer $8.00 / $10.00 if windtrainer to be supplied / Thursday Road Group $8.00
Track Run - $7.00
Transitions - $8.00
Yoga - $15.00
Wet weather venue for bike days. Girraween covered pavilion between club house and running track. Text or call Coach Nick Croft if in doubt 0407 136 215

Group Runs

The Wednesday morning (5:45 am) group run is popular with members.

Fast and slow groups run a different course each week! (45mins to 1hr 15mins) – Start Noosa Lions Park.

Group Rides

Bunch ride most Saturdays, inquiries via email

Off road rides available too

Upcoming Events


Sunday October 27, 2019
  • Multi-Loop - Transitions Training Event 5:30am (Lions Park, Noosa Parade, Noosa Heads)

    Multi-Loop - the art of transition! Make sure you remain calm and get through transition quickly on race day by fine tuning your transition skills


Sunday November 24, 2019

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