Program

SwimBikeRunTransitionsYoga
MondayNAC 5:30-7:00am 25M Pool   
Oz Day Public Holiday 7am (27.1)

Tuesday
Windtrainer at Girraween Sports Centre undercover
5.30am-7.00am
Run Off Bike
@ Windtrainer

WednesdayNAC 5:45-7:00pm 

Run Track squad, Girraween 400M track, 5:30am March 11th & 18th
Viewland Drv. Hill reps 5:30am - March 4th & 25th meet across from water tower
Track & Hill reps rotate thru summer season 2 weeks track, 1 week hill reps
Thursday
Bike squad alternating venues; 
Eumarella Rd March  5th & 26th - 19k TT
Girraween Crit Track, March 12th - Efforts
Gyndier Drv March 19th - Hill Rpts

FridayNAC 5:30am 50M Pool
SaturdayMarch 28th Transitions 5:30am Lions Park
SundaySocial open water swim 1800m meet in front Noosa SLSC @4pm 
Not a supported swim, must be a competent open water swimmer


FEES

Swim - NAC pool swims (after pool entry) $10.00 / No fee open water swim as social only
Bike - Tuesday Windtrainer $8.00 / $10.00 if windtrainer to be supplied / Thursday Road Group $8.00
Track Run - $7.00
Transitions - $8.00
Yoga - $15.00
Wet weather venue for bike days. Girraween covered pavilion between club house and running track. Text or call Coach Nick Croft if in doubt 0407 136 215

Group Runs

The Wednesday morning (5:45 am) group run is popular with members.

Fast and slow groups run a different course each week! (45mins to 1hr 15mins) – Start Noosa Lions Park.

Group Rides

Bunch ride most Saturdays, inquiries via email

Off road rides available too

Upcoming Events


Tuesday April 07, 2020
  • Virtual Bike Session 7.4 & 9.4 6:00am (ZOOM )

    Coached Virtual Bike Sessions bought to you by Nick Croft and NTC Grab your mobile device with video on Keep hydrated through these 1 hour sessions


Tuesday April 14, 2020
  • Virtual Bike Session 14.4 & 16.4 6:00am (ZOOM )

    Coached Virtual Bike Sessions bought to you by Nick Croft & NTC Have your mobile device with video on and keep hydrated through the 1 hour sessions


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