Program

SwimBikeRunTransitionsYoga
MondayNAC 5.30- 7.00am (25m pool)
EASTER MONDAY April 22 Open Water Swim,
7am Main Beach, 3.5k & 1.8k
Experienced open water swimmers only,
not supported
6-7pm Noosa Yoga centre
(above Aspire Property)
Tuesday
Windtrainer @ Noosa Aquatic Centre
5.30am-7.00am 
Run Off Bike
@ Windtrainer

WednesdayNAC 5.45pm - 7.00pm 
From Wed 17 April - Track squad, Girraween 6am -7am
ThursdayMorning bike  coached squad
5:45am
Alternating venues - 
Apr 4 Girraween Crit Track (efforts)
Apr 11 Gyndier Drive (hill repeats)
Apr 18 Girraween Crit Track (efforts)
Apr 25
Gyndier Drive (hill repeats)
Apr 4th & 11th are the last afternoon run squads before moving to Wed am


First 2 weeks April; 400m Sunshine Beach State High School Oval
Parking at Noosa Aquatic Centre
School oval is next door - 5:30-6:15pm
FridayNAC 5.30-7.00am
GOOD FRIDAY Apr 19th - Open Water Swim, experienced swimmers only, 7am Main Beach 3.5k & 1.8K. Not a supported swim
SaturdayTransitions Saturday Sat Apr 13
- 5:30am set up for 5:45am start
2:15-3:15pm Noosa Yoga centre
(above Aspire Property)
SundaySocial open water swim 1800m meet in front
of Noosa SLSC @4pm 
Not a supported swim, must be a competent open water swimmer


FEES

Swim - NAC pool swims (after pool entry) $10.00 / No fee open water swim as social only
Bike - Tuesday Windtrainer $8.00 / $10.00 if windtrainer to be supplied / Thursday Road Group $8.00
Track Run - $7.00
Transitions - $8.00
Yoga - $15.00
Wet weather venue for bike days. Girraween covered pavilion between club house and running track. Text or call Coach Nick Croft if in doubt 0407 136 215

Group Runs

The Wednesday morning (5:45 am) group run is popular with members.

Fast and slow groups run a different course each week! (45mins to 1hr 15mins) – Start Noosa Lions Park.

Group Rides

Bunch ride most Saturdays, enquiries via email

Off road rides available too

Upcoming Events


Sunday April 28, 2019

Sunday June 23, 2019
  • Duathlon 5:30am (Lions Park, Noosa Parade, Noosa Heads)

    Don't hibernate just 'cause the waters a little chilly, our Duathlon training event will help keep the cool month kilo's off!! Leave your togs at home for this run, bike, run format TA current members only.


Sunday July 28, 2019
  • 80/40 Noosa Tri Club training event 5:30am (Lions Park, Noosa Parade, Noosa Heads)

    Noosa 80/40 Our long course training event is a great build to Sunshine Coast 70.3 Complete the full distance or half, individual and team entries welcome All entrants must be current TA members Normal TA regulations and road rules apply


Sunday August 25, 2019
  • Multi-Loop training event 5:30am (Lions Park, Noosa Parade, Noosa Heads)

    Multi-Loop to refine your transition - don't waste valuable time fumbling through T1 & T2, this training event is a great skills builder.


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