Program

SwimBikeRunTransitionsYoga
MondayNAC 5:30-7:00am 25M Pool6-7pm Noosa Yoga centre
(above Aspire Property)
Tuesday
Windtrainer at Girraween Sports Centre undercover
5.30am-7.00am until Sept 3rd,  Sept 10th onwards at Noosa Heads Lions Park
Run Off Bike
@ Windtrainer

WednesdayNAC 5:45-7:00pm 50M poolRun Track squad, Girraween 400M track, 6am Sept 4th, 11th & 25th 
Hill reps - Sept 18th meet across from water tower

Track & Hill reps rotate thru summer season 2 weeks track, 1 week hill reps

ThursdayWindtrainer session at Girraween complex + optional brick runs until Sept 5th 5:45am for 6:00am start
Ongoing bike squad thru summer season from Sept 12th alternating venues; 
Eumarella Rd Sept 12th, 19k TT
Gyndier Drv 19th Sept, Hill Rpts
Girraween Crit Track, Sept 26th Efforts

FridayNAC 5:30am 50M Pool
SaturdayTransitions Sept 14th & 28th
5:30am set-up for 6:00am start
2:15-3:15pm Noosa Yoga centre
(above Aspire Property)
SundaySocial open water swim 1800m meet in front Noosa SLSC @3pm (moves to 4pm from Oct 6th)
Not a supported swim, must be a competent open water swimmer


FEES

Swim - NAC pool swims (after pool entry) $10.00 / No fee open water swim as social only
Bike - Tuesday Windtrainer $8.00 / $10.00 if windtrainer to be supplied / Thursday Road Group $8.00
Track Run - $7.00
Transitions - $8.00
Yoga - $15.00
Wet weather venue for bike days. Girraween covered pavilion between club house and running track. Text or call Coach Nick Croft if in doubt 0407 136 215

Group Runs

The Wednesday morning (5:45 am) group run is popular with members.

Fast and slow groups run a different course each week! (45mins to 1hr 15mins) – Start Noosa Lions Park.

Group Rides

Bunch ride most Saturdays, inquiries via email

Off road rides available too

Upcoming Events


Sunday September 22, 2019
  • Olympic Distance Training Event 5:30am (Lions Park, Noosa Parade, Noosa Heads)

    Olympic Distance Training Event, only 6 weeks until the biggest triathlon in the world, right here in Noosa. Test out your race day plans


Sunday October 27, 2019
  • Multi-Loop - Transitions Training Event 5:30am (Lions Park, Noosa Parade, Noosa Heads)

    Multi-Loop - the art of transition! Make sure you remain calm and get through transition quickly on race day by fine tuning your transition skills


Sunday November 24, 2019

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