Program

SwimBikeRunTransitionsYoga
MondayNAC 5:30-7:00am 25M Pool   

Tuesday
Windtrainer at Girraween Sports Centre undercover
5.30am-7.00am
Run Off Bike
@ Windtrainer

WednesdayNAC 5:45-7:00pm 
No Pool swim squad Xmas day
Wed Dec 25 or Wed 1 Jan New
Year’s Day Jan 1
Open water Social swim Noosa
Main Beach 7am from in front of SLSC – 2km / 3.5km option
Run Track squad, Girraween 400M track, 5:30am Dec 4th & 18th

Viewland Drv. Hill reps 5:30am - Dec 11th meet across from water tower

Track & Hill reps rotate thru summer season 2 weeks track, 1 week hill reps
ThursdayBoxing Day December 26th
Open water Social swim
Noosa Main Beach 7am from in front of SLSC – 2km / 3.5km option
Bike squad alternating venues; 
Eumarella Rd Dec 5th - 19k TT
Girraween Crit Track, Dec 12th - Efforts
Gyndier Drv Dec 19th - Hill Rpts

FridayNAC 5:30am 50M Pool
Saturday

SundaySocial open water swim 1800m meet in front Noosa SLSC @4pm 
Not a supported swim, must be a competent open water swimmer


FEES

Swim - NAC pool swims (after pool entry) $10.00 / No fee open water swim as social only
Bike - Tuesday Windtrainer $8.00 / $10.00 if windtrainer to be supplied / Thursday Road Group $8.00
Track Run - $7.00
Transitions - $8.00
Yoga - $15.00
Wet weather venue for bike days. Girraween covered pavilion between club house and running track. Text or call Coach Nick Croft if in doubt 0407 136 215

Group Runs

The Wednesday morning (5:45 am) group run is popular with members.

Fast and slow groups run a different course each week! (45mins to 1hr 15mins) – Start Noosa Lions Park.

Group Rides

Bunch ride most Saturdays, inquiries via email

Off road rides available too

Upcoming Events


Sunday December 15, 2019

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