Program

SwimBikeRunTransitionsYoga
MondayNAC 5:30-7:00am 25M Pool   
Oz Day Public Holiday 7am (27.1)

Tuesday
Windtrainer at Girraween Sports Centre undercover
5.30am-7.00am
Run Off Bike
@ Windtrainer

WednesdayNAC 5:45-7:00pm 

Run Track squad, Girraween 400M track, 5:30am Jan 8th, 15th & 29th
Viewland Drv. Hill reps 5:30am - Jan 22nd meet across from water tower
Track & Hill reps rotate thru summer season 2 weeks track, 1 week hill reps
Thursday
Bike squad alternating venues; 
Eumarella Rd Jan 2nd & 23rd - 19k TT
Girraween Crit Track, Jan 9th & 30th - Efforts
Gyndier Drv Jan 16th - Hill Rpts

FridayNAC 5:30am 50M Pool
SaturdayJan 18th Transitions 5:30am Lions Park
SundaySocial open water swim 1800m meet in front Noosa SLSC @4pm 
Not a supported swim, must be a competent open water swimmer


FEES

Swim - NAC pool swims (after pool entry) $10.00 / No fee open water swim as social only
Bike - Tuesday Windtrainer $8.00 / $10.00 if windtrainer to be supplied / Thursday Road Group $8.00
Track Run - $7.00
Transitions - $8.00
Yoga - $15.00
Wet weather venue for bike days. Girraween covered pavilion between club house and running track. Text or call Coach Nick Croft if in doubt 0407 136 215

Group Runs

The Wednesday morning (5:45 am) group run is popular with members.

Fast and slow groups run a different course each week! (45mins to 1hr 15mins) – Start Noosa Lions Park.

Group Rides

Bunch ride most Saturdays, inquiries via email

Off road rides available too

Upcoming Events


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