7AM 50M Pool
Monday 7 May for public holiday
(above old Westpac)
|Tuesday||Windtrainer @ NAC|
|Run Off Bike @ Windtrainer|
|Wednesday||NAC 5.45- 7.00pm|
5.45am set up for 6am start
Wind trainer session held at the Girraween complex running track with optional combined brick runs
|Winter Run Track
Girraween 400m running track
|Sunday||Open water swim
Noosa Head Main
Beach – meet in
front of Noosa
3pm for 1800m swim
Swim - NAC pool swims (after pool entry) $10.00 / No fee open water swim
Bike - Tuesday Windtrainer $8.00 / $10.00 if windtrainer to be supplied / Thursday Road Group $8.00
Track Run - $7.00
Transitions - $7.00
Yoga - $15.00
Wet weather venue for bike days. Girraween covered pavilion between club house and running track. Text or call Coach Nick Croft if in doubt 0407 136 215
The Wednesday morning (5:45 am) group run is popular with members.
Fast and slow groups run a different course each week! (45mins to 1hr 15mins) – Start Noosa Lions Park.
Come and join the small but dedicated group ride on Sundays 80 – 120k. Meet Noosa Lions Park at 5:45 am and roll out at 5:55 am sharp.
We then go for coffee at Café le Monde (club sponsor and fantastic café).
If you are lucky you might get to see Big Jason do his impression of superman flying through the air again!!!